The Triple Royal Tai Chi Hand Swing is a great addition to your outdoor fitness area. It is designed to give your body a break after high intensity workouts. Originally developed as a form of self-defense, Tai Chi offers a stress reducing, low impact workout for people of all ages. Not only this, but Tai Chi also helps to improve balance and flexibility. This experience can be shared with two other individuals. The Royal Tai Chi Hand Swing and Double Tai Chi Hand Swing offer the same exercise but for only two people at a lower price. The Royal series of fitness equipment include a detailed guide that outlines workout instructions. These highlight proper techniques and show the benefits of this unit. The Triple Royal Tai Chi Hand Swing is a great way to prepare for a strenuous routine and to cool-down afterward.